Obesity and being overweight are severe issues among the public today. While being overweight does harm to the body and overall well-being. Losing weight is a MUST in some health conditions such as hypertension, diabetes, joint troubles, and high cholesterol. Weight loss depends varies person to person and bodies respond differently to weight loss. Therefore, it is very important to select a weight loss program that solely focuses on your body and does not cater to all. There are many weight loss programs offered in the market which cause confusion and trying too many weight loss programs that may lead to failure. When slimming down and weight loss is in trend, it is important to determine what you really want from the weight loss program. There are many ways to lose weight but whatever one does, consistency needs to be maintained. Consistency is key when it comes to weight loss. A holistic weight loss program that concentrates on nutritional eating and healthy living is required to be followed for a long period. As the weight-loss trends are changing, consumers are becoming smarter and more aware of weight loss. Because of our hectic lifestyles, we crave more and desire for weight loss that is fast and easy. Practically, every situation is different. A person cannot feel the difference the same day. Rather, one has to stay focused and motivated towards what one has to accomplish. Usually, a lot of weight or a few pounds require a fine balance of both exercise and nutrition. But there is one more factor that also affects weight loss and that is mental health. Following are some recent trends that supplement weight loss-
Food-related Trends and Preferences
Eating Mindfully – Today, people are finding it harder to control their minds and thoughts. Everyone is living a rat race and stress is getting rooted in our lives. This disrupts the healthy status of the body. With stressful living, this can be an issue that stops us from losing weight. Stress causes emotional eating, triggers hunger cravings, and lowers metabolism that causes an imbalance in hormones. Hence, the first thing that should be taken care of is to stay away from stress because we do not know how our body reacts to stress. Also, you should not worry about anything while eating. Mindful eating is about paying attention to what we eat, pick better choices, and stop overeating. We consume plants, compounds, and supplements for mental well-being which ultimately aids weight loss. These steps will improve all areas of well-being in our lives. A large number of fruits and vegetables, beans, nuts, fish, multiple grains, and dairy products are included in the diet along with curtailing foods that are high in saturated fats, drinks, alcoholic beverages, gradually enhancing the mental health of a person. By adopting this approach, health benefits reach the brain and weight loss becomes much more manageable.
Elimination of Soda – Eliminating the intake of soda is not a major part but it is advised every year to limit the intake of soda. Soda contains no nutrition at all. It is a drink loaded with a lot of sugar, artificial sweeteners, and preservatives. It does not improve the health, rather slows down digestion, reduces nutrition absorption, and causes dehydration. Reducing soda consumption substantially improves the health of teeth, bones, kidneys, and reproductive organs. Replacing the carbonated drinks with plenty of water is in trend. Hence, it is the best advice to reduce the intake of soda. The current generation is aware of the harmful effects of soda/carbonated drinks on health and therefore have adopted the habit to stop the consumption of soda.
Increased Consumption of Fermented Food – Fermentation is a traditional form of preserving food which has again been in trend. In the fermentation procedure, the naturally present bacteria in the food compounds break down the sugar and starch present in the food. Fermented foods are a good source of ‘good bacteria’, also known as ‘probiotic’ that aids in digestion, improves the gut health and the immune system. Including fermented foods not only increases the flavor in food but also curb the sugar cravings and aids in weight loss. Fermented foods can be included as a seasoning and as a main ingredient in some dishes.
Intermittent Fasting – When you eat is as important as what you eat. Intermittent fasting has become one of the world’s popular and widespread fitness trends. For most people, the word fasting is means going without food or drink for a very long period. But this system of fasting is different. People are adopting the method of intermittent fasting in order to lose weight, improve health, and enhance their lifestyles. It has an effect on one’s body, brain, and even lifespan. The system is also as Time-Restricted Feeding (TRF) and is focused on the time and duration of the meals. People who try new methods to weight loss, intermittent fasting is worth the effort. It is best for people who are in a habit of mindless snacking.
Ketogenic Diet Program – Keto diet helps the body to reach a metabolic state known as Ketosis. With this diet, the body starts burning fats into ketones, which are molecules supplying energy to the brain. Keto diet is a mix of high-fat, and moderate protein low-carb diet. It aids in burning fats and reducing insulin levels. If you are one of those people who hate counting calories and love a filling diet, this method of weight loss is for you. Following a ketogenic diet is in fad because it has shown extremely impressive results pertaining to health and weight loss.
High Interval Intensity Training – (HIIT) Working out, Pilates, aerobics, swimming, and other forms of exercising have always been in trend, but since the start of 2018, Interval training (HIIT) has gained momentum. There is a pattern followed in HIIT. The workout includes short duration workouts with shorter breaks and then again a short duration workout. This repeats for an hour. The exercise does not emphasize on following a particular exercise and helps accomplish training goals and skill levels besides aiding in weight loss. Shorter and intense workouts are apt for people having busy schedules. Moreover, they are fun to do and bring the long-term interest of the participants.
Wearable Technology – Gadgets help to measure weight, and they are totally in trend. They do not make you lose weight but help in accomplishing weight loss goals easily. To name a few gadgets, activity trackers, smart-watches, and heart rate trackers are desired by people who aim for weight loss. Tracking of training activities makes it fun to work out. With wearable electronics, training goals become reachable and the entire experience becomes playful.
Group Training – Researches indicate that working out in a group makes fitness goals more achievable than working out alone. Group training creates a friendly and lively atmosphere. People working in groups encourage and support each other. Accompanying and supporting each other in workouts gives the moral strength to achieve even bigger goals of weight loss. Recently, people also are interested in joining live streaming of workout. Workout live stream gives the ease to work out in groups like the comfort you feel at your home.
Cycling – Cycling has always been a great way to lose those extra pounds. Taking a long or short bicycle ride both have health benefits of their own. Apart from weight loss, cycling is great for the heart and blood pressure levels. In many cases, it also helps heal from injuries and minor pains. Cycling has been a preferred method to lose weight by many people. Because bikes are easy to afford, they have been considered one of the cheapest and easiest ways to improve overall health. Cycling does not require membership in a gym or a health clinic. One just needs to purchase or rent a bike to get going for a healthier future.
Losing weight has never been easy for anyone. People always keep trying to drop down weight by trying different methods and adopting new techniques. Recent years have seen an increase in health enthusiasts and increased awareness in people towards health and fitness. There are many innovations coming up in the market in regard to weight loss. Nowadays, people do not starve in order to lose weight. A variety of nutritious diets, meal program have enabled consumers to pick up the plan which is most suited to them and most importantly which is sustainable. Moreover, one can work towards functional fitness which means doing normal routine activities with great activeness such as climbing the stairs, picking up groceries, and so on. Similar to weight loss, maintaining a weight loss is difficult and important part of the program. But once sustained, weight loss enhances personality, increases happiness, and keeps diseases at bay.
Platinum Wellness is a weight loss clinic located in Phoenix. We help people attain their weight loss goals by first identifying the causes of weight increase. Many health conditions such as thyroid or hormone imbalance leave excess fat on the body which is hard to break. We assist patients towards a sustainable weight loss.