Whole Body Vibration (WBV)
The benefits of WBV are many and include accelerated weight loss, increased energy, and bone density, and decreased cellulite and varicose veins. One of the most important benefits, however, is its ability to rejuvenate the lymphatic system, our body’s “sewer” system.
What is Whole Body Vibration (WBV)?
Whole Body Vibration, or WBV, offers a low-impact way to increase strength and flexibility, rejuvenate your body, cleanse, promote fast weight loss and increase metabolism. Vibration training causes your muscles to experience an involuntary contraction at the same rate that the platform is vibrating at which produces a stretch reflex in 100% of your muscles. This means your muscles react to the vibration by contracting and relaxing automatically. Vibration training also enhances rejuvenation by stimulating blood flow in the lymphatic system.
How long has Whole Body Vibration (WBV) been in use?
WBV training was used in the 1960s by the Russian space program to help cosmonauts recover more quickly from muscle atrophy. Since then, Olympic athletes have adapted WBV into their workouts. Trainers and doctors have been using WBV for well over 40 years, too.
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