Incredibly, healthy bacteria in your gut called normal flora should make up about 90% of the cells that make up our entire body from head to toe! Think about that…all cells you can see that make up your body total about 10%. The other 90% should be healthy bacteria in your gut. Bacteria should outnumber the cells of your body 10 to 1 in other words. Or at least they should…
Signs You Have Leaky Gut
If you are dedicated and serious about healing leaky gut and autoimmune disease, I need you to know about a recent study that IDs seven food additives that trigger leaky gut, or at the very least contribute to the condition.
For those of you who suffer from leaky gut or are at risk for it the foods, you are eating could contain ingredients that are contributing to that. Eating “clean” is a goal everyone should have, but we know that comes with challenges so the convenience of other foods/meals sometimes outweighs that goal. Some ingredients that contribute to leaky gut may surprise you because of how common they are. Learn about 7 additives that trigger leaky gut and how to avoid them in the article below.
