What is EWOT (exercise with oxygen therapy) and how can it help me?
Exercise with oxygen therapy shortly abbreviated as the EWOT is one of the most effective and inexpensive methods of physical exercise method. All beings on the earth depend upon oxygen for survival, the oxygen plays a vital source for the normal healthy functioning of our body. The latest research concluded that oxygen is not just the source of life but a truly gifted element. Did you know that Oxygen is capable of reducing the stage four cancers, slow down your aging process, improve your body healing rate, and more? EWOT is one such therapy; it combines oxygen with exercise to stimulate your body cells to heal it. This article has enlisted details on how EWOT can help you.
Finding answers to the weight loss puzzle has never been easy. Generally, humans look for quick weight loss fixes and therefore pick up fad diets, crash diets and other shortcut methods without realizing the fact that diets alone may not work in the long run. Our bodies respond in a different manner to different foods. A diet that is effective for one person may not work for other.
Have you ever heard the saying “everything in moderation”? Well, there is some truth behind it when it comes to what you eat. Take fats, for example — a lot of people believe they need to cut out fats from their diet completely or only consume “low fat” options. This is not completely true. Our bodies actually need “healthy fats” in moderation. Learn more about this and the best sources for healthy fats below.
Many people have jobs where they are sitting down for the majority of the day. Besides back problems, too much sitting now allegedly causes or contributes to other health issues. The article below dives into this topic and offers methods to counteract too much sitting and how to eradicate sitting for too long. For some, sitting down most of the day at work might be unavoidable. However, if you do other things suggested in this article you can find a happy balance.
For those of you who suffer from leaky gut or are at risk for it the foods, you are eating could contain ingredients that are contributing to that. Eating “clean” is a goal everyone should have, but we know that comes with challenges so the convenience of other foods/meals sometimes outweighs that goal. Some ingredients that contribute to leaky gut may surprise you because of how common they are. Learn about 7 additives that trigger leaky gut and how to avoid them in the article below.
We all have at least heard of popular diets like Atkins and South Beach before, and some of you have maybe even tried them. Our guess is that they didn’t provide you with the exact results you wanted or expected. Why is this? Well, unfortunately, fad diets bring a lot of dangers and risks with them. Learn what those dangers are and why these diets don’t always work in the article below.